البليلة هي واحدة من الأطعمة الشهية والمغذية التي تحظى بشعبية كبيرة في المطبخ العربي، وهي مصنوعة من القمح المسلوق وتُقدم مع مكسرات وحليب أو دبس السكر، مما يجعلها وجبة مغذية ولذيذة.
إليكِ طريقة تحضيرها
المكونات
• 1 كوب قمح (بليلة)
• 5 أكواب ماء
• 2 ملعقة كبيرة سكر (حسب الرغبة)
• 1/2 كوب حليب (اختياري)
• 1/2 كوب مكسرات مشكلة (لوز، فستق، كاجو، جوز)
• 1 ملعقة صغيرة فانيليا (اختياري)
• 1 ملعقة صغيرة ماء زهر (اختياري)
• رشة قرفة (اختياري)
طريقة التحضير
1. تحضير القمح:
• في وعاء عميق، اغسلي القمح جيدًا، ثم ضعيه في ماء مغلي واتركيه يغلي لمدة 10 دقائق.
• خففي النار واتركي القمح يطبخ على نار هادئة لمدة ساعة تقريبًا، حتى يصبح طريًا. إذا لزم الأمر، أضيفي المزيد من الماء أثناء الطهي.
2. إعداد المكسرات:
• في مقلاة صغيرة على نار متوسطة، قومي بتحميص المكسرات (مثل اللوز، الفستق، والكاجو) حتى تكتسب لونًا ذهبيًا خفيفًا. يُمكنكِ أيضًا استخدام المكسرات النيئة إذا كنتِ تفضلينها.
3. إضافة السكر والحليب:
• عندما يصبح القمح طريًا، أضيفي السكر (حسب الرغبة) وامزجيه مع القمح.
• ثم أضيفي الحليب إلى المزيج وامزجيه جيدًا حتى يمتزج الحليب مع القمح. إذا كنتِ تفضلين البليلة بدون حليب، يمكنكِ استبداله بالماء.
• أضيفي الفانيليا وماء الزهر إذا أردتِ نكهة إضافية مميزة.
4. التقديم:
• ضعي البليلة في أطباق تقديم، ثم زينيها بالمكسرات المحمصة على الوجه.
• يمكنكِ رش رشة من القرفة لإضافة طعم لذيذ.
جوجل نيوز
تطبيق نبض
واتس اب
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